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Most fighters will tell you, rightly so, that you need proteins in order to build muscles. Now, the primary source of proteins is animal products

While most of us know that exercising is the best way to keep our bodies healthy, how many know that exercising can also be good

Diet affects every aspect of our lives; it gives us the energy to do the things that we do and the right diet helps keep

The heart is a muscular pump that pumps blood through the body and it needs to be kept fit. The demands of exercise overload the

For those starting, sparring can be particularly intimidating if you do not know what to expect. Most beginners take sparring to be one step away from being in a

Muay Thai is a martial art whose origin can be traced back to Thailand. It is commonly referred to as the “Art of Eight Limbs”.

We know that a good diet is essential to our well-being. But do we know just how much this is so? Studies have shown that

Muay Thai is a complete sport, which not only teaches you self-defence but also makes you fit physically and mentally. The bag workout among Muay

Fighters in traditional boxing are allowed to use the fists only. Muay Thai boxing technique, however, enables the fighters to use their elbows, hands, feet

Muay Thai is such an effective striking art, and while other martial arts focus a lot on theory as well as combat simulations, Muay Thai